Work with Me
My programs are designed to support a wide range of lifestyles and needs. As I get to know you, I personalize your plan and provide the tools, education, and support needed to build sustainable habits and long-term health.
Lifestyle Changing Programs
These fun, one-time courses help you simplify and organize your routine. You’ll learn easy, effective strategies for staying on track with nutrition plans, grocery shopping, and meal preparation.
Grocery Shopping 101
Grocery shopping can feel stressful and overwhelming-especially when you’re working toward a healthier lifestyle while managing the demands of family life. Whether you shop online or in-store, navigating endless options can make choosing healthy foods feel confusing and stressful.
The Grocery Shopping 101 Program helps you feel confident making smart choices and discover the must-have staples that support your goals.
Meal Planning & Prepping
Three meals a day, seven days a week. That is 21 meals to plan and prepare each week, not to mention healthy snacks. When planning on that scale becomes overwhelming, and time is short, we tend to make unhealthy choices.
The Meal Planning Program will guide you through planning all your weekly meals and sticking to the schedule. Whether you received nutrition goals from your physician or are just looking for a healthier lifestyle, this program guides you in planning meals that support lasting health.
Pantry Makeover
A cluttered pantry makes eating healthy eating harder than it needs to be.
The Pantry Makeover Program helps you organize your space so nutritious foods are easy to find, snacks are simple to grab, and indulgent treats stay temptation-free. Stay on track, reduce stress, and make healthy choices effortless.
Comprehensive Nutrition Programs
My comprehensive nutrition programs are designed for those ready to make a full commitment to their health. You will receive a personalized plan focusing on your specific goals and needs, giving you the tools and guidance to regain control of your health.
Initial Health Consultation
Our work begins with a one-on-one initial session for 60 to 90 minutes, where we will get to know each other, explore your relationship with food and your body, and define your goals, so we can create a program that truly supports your journey.
Follow-up Sessions
Most of the work takes place in our 50-minute follow-up sessions, where I will provide tools and strategies to help you reach your goals, navigate obstacles, and turn difficult experiences into opportunities for learning and growth. Each follow-up session also includes handouts, useful tools, session notes, and ongoing email support to guide you between sessions.
Three - and Month Nutrition Packages Available
Interested in another length of time? Just reach out!
Prices start at $75.
Email: sara@barenutritionandwellness.com